In 1830 an Oxford University student needed a tutor for an exam. From there the slang term was created to describe the tutor “carrying” the student through the exam. Coach. I can only imagine “Man you got coached through that exam” back in 1830. This moment created a slang term…

Question: How can we better zoom out to see the big picture instead of being consumed by the day-to-day? Improving the skill of dialing in our focus in both wide frames and within a tight window. …

When creating momentum on a project it is important to understand that mood follows action. Many times we try to change our mood first. Waiting to be in the mood to write, workout, connection with others, or have difficult conversations. If we wait for when it feels good we will…

What do I want? Fulfillment, purpose, living in alignment with my values and who am I becoming/who do I want to become have been primary concepts that I have found myself going back to daily. …

What have been some of your favorite education/courses/books you have completed or are interested in pursuing outside of your current profession? I am fascinated how people can expand outside their current role to pursue other avenues of education and explore their curiosity. Learning and developing skills that indirectly make you…

All Aboard. The day to day demands of being a student-athlete is an exhaustive list of to-do’s. Doing what is asked and needed is difficult to navigate especially when under a high stress to perform. Perform in sport is not the only goal. It’s important to understand performing in life…

My first year as a graduate assistant (coach & grad school) in a new environment, new relationships, and massive opportunity for growth were the biggest drivers in the creation of this guiding mantra. …

Breathing is a part of everything we do but is often overlooked when we think about our health, wellness, and performance. Breathing practices have increasingly become more popular as more resources are shared and discovered. Ranging from education, books, and podcasts with James Nestor, Andrew Huberman, Dr. …

There is an interesting contrast in our thinking about how much time we have. …