SIMPLE not easy.

  • “what actions am I taking currently?”
  • “what actions must I take to make progress?”
  • “what are the most basic (first principle) habits that support these actions?”
  • Consistent Training (Holistic Athlete Centered Model)
  • Fueling (Hydration & Nutrition)
  • Sleep
  • Connection
  • Education
  • Purpose
  • Mental Health
  • Discipline, Motivation, and Empowerment
  1. Be impeccable with your word
  2. Don’t take anything personally
  3. Don’t make assumptions
  4. Always do your best



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Bryant Ferate

Bryant Ferate

Optimistic Learner. Using this as a platform to dive deeper into my writing process & creating value for others. Follow along @BryantFerate